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GRATITUDE

Writer's picture: Ernestine HopkinsErnestine Hopkins

When life gets tough, it’s easy to get caught up in what’s not going right. This mindset can sometimes lead to stress, anxiety, or even feelings of depression. While it's important to acknowledge challenges, focusing on gratitude can create space for healing.

 

Take a moment to list three things you're grateful for. It’s a small shift, but it can have a powerful impact on your mindset. Let gratitude guide you toward peace, even in the midst of life’s difficulties.





Philippians 4:6

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God





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© 2025 by Don & Ernestine Hopkins, Certified Life Coaches & Brainspotting Practitioner

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