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  • IT was hard to look at old pictures

    It was hard for me to look at old pictures. I'm sure many of you can relate. One thing I know for sure is with God, things will get better. Process your thoughts and feelings, set boundaries in your relationship, reach out for help, and lean into God He heals the brokenhearted and binds up their wounds. Psalm 147:3

  • Men Battling Lust & Infidelity

    For years, I struggled with unhealed traumas that led me down a path of pornography, lust, and insecurity. I thought I'd never be free, but now I am! Men, if you’re dealing with these challenges and searching for freedom, I’ve created a FREE  resource just for you.   I won’t sugarcoat it: the road ahead requires honesty, humility, and hard work. But as you lean into the tools shared in this bible plan and God’s grace, you will discover that He provides the strength to overcome lust and rebuild trust in your marriage.   Click here to request your FREE 5-Day Mini-Devotional! Let’s get free!   -Don

  • Affirmation of Strength

    In moments when healing feels slow, remember that God is with you in every step. Healing isn’t a sprint—it’s a journey where each small step counts. God sees the strength it takes to keep moving forward, even if the steps feel small. Trust in His timing and celebrate the progress you’re making each day. Activity: Journal Your Journey with God This week, let’s pause to recognize the small but powerful steps we’re taking. Reflect on God’s Faithfulness: Take a few moments each evening to reflect on your day. Write down one way you saw God’s presence, strength, or encouragement in your journey. Daily Affirmation of Strength: Write or say this affirmation: “With God by my side, I honor each step of my healing journey. I am grateful for His strength and grace.” Close in Prayer: Thank God for the healing He is working in your life, and ask Him to help you trust in His perfect timing. As you take each day with Him, remember that your progress matters to God. He sees you, He cares, and He’s guiding you every step of the way. Have a blessed and strengthening week! Scripture: Exodus 14:14 (NIV): The Lord will fight for you; you need only to be still.

  • Embracing Gentle Healing After Betrayal

    Healing after betrayal is a journey that requires time, patience, and, most importantly, grace. You may feel a flood of conflicting emotions—anger, sadness, confusion, even relief. Each feeling is valid and deserves acknowledgment without judgment. In moments of pain, it's easy to get frustrated with yourself, questioning why it hurts so much or why it’s taking so long to feel “normal” again. But remember: God sees your pain and walks with you through it. You are not alone, and there is no rush.   When we lean into gentleness, we allow ourselves to release the weight of expectations. This doesn’t mean denying the hurt or the journey ahead, but instead, inviting the peace of Christ into each part of it. Healing is not about rushing or forcing yourself to “move on.” It’s about honoring each part of yourself and letting God guide you forward at your own pace. Be patient, be kind, and allow yourself to grieve and heal in His time. Gentle Self-Affirmation Practice:   Find a quiet space where you can be alone with your thoughts for a few minutes. Take three deep breaths, and as you breathe, invite God’s peace to fill you. Write down any emotions you’re feeling—no judgment, just honesty. Acknowledge each one, and beside each emotion, write a comforting truth, like “It’s okay to feel this way” or “God understands my pain.” End with this prayer: “Lord, help me accept each part of this journey and teach me to be gentle with myself. Fill me with Your peace and remind me that You are my strength.” Scripture: Matthew 11:28-29: Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

  • THE BETRAYED ONE

    After experiencing infidelity, have you found yourself resting in the identity of the betrayed one? I know I did. Although it's normal to feel the way you feel, you don't have to stay there. Check out this video to learn more. Reviews Learn More Order Workbook

  • GRATITUDE

    When life gets tough, it’s easy to get caught up in what’s not going right. This mindset can sometimes lead to stress, anxiety, or even feelings of depression. While it's important to acknowledge challenges, focusing on gratitude can create space for healing.   Take a moment to list three things you're grateful for. It’s a small shift, but it can have a powerful impact on your mindset. Let gratitude guide you toward peace, even in the midst of life’s difficulties. GRATITUDE ACTIVITIES Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God Find a bible plan

  • YOU WILL BE RESTORED

    After infidelity, you may find yourself wishing you could snap your fingers and make everything go back to the way it was before. But the reality is, that's not possible. Things will never be exactly as they were—and if we really think about it, we shouldn’t want them to be. The 'before' included an unhealed version of your spouse, with unresolved areas of their heart that contributed to the betrayal. The amazing truth is, God is a restorer. He can restore both you and your spouse—not to the way things were, but to how He intended them to be before the brokenness. Be encouraged, and invite God into this journey. He is a restorer. Psalm 147:3 He heals the brokenhearted and binds up their wounds

  • BREATHE BABY

    After infidelity, I remember feeling like the world had stopped spinning, and I couldn’t breathe. I couldn’t see past what I could see happening in my marriage, and I had lost any and all hope that I would ever feel like myself again. I knew I needed help, so I started meeting with my mentor weekly.  “Breathe baby,” she said to me one day.  I had been walking through life “holding my breath” and I didn’t even realize it. I am a living witness: things do get better, days do get brighter, and you will be able to breathe again. Don’t give up on yourself or God. Fight. Be encouraged. Psalm 147:3 He heals the brokenhearted and binds up their wounds

© 2025 by Don & Ernestine Hopkins, Certified Life Coaches & Brainspotting Practitioner

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